Francis Melia

BSc Sport & Exercise Science Coach Powerlifter
Educating people how to train properly.

Let's work together!

Tired of spinning your wheels in the gym? Need someone to take care of your programming to help get you STRONG and JACKED?I’m your man.I’ve helped many people make MASSIVE changes in their physique and strength and I want you to be another one of my success stories.I wanna know exactly what your goals are, circumstances, and problems so that I can customize a plan to get you exactly where you want to be.I want you to level up everything to do with your training and nutrition so eventually, you won’t NEED me.

What's Included?

The plan will be tailored to you and your goals. If you do the work, results are guaranteed.

  • Weekly check-ins

  • Weekly video form checks

  • Text support via WhatsApp

  • Training and nutrition guidance

  • Plan adjustments as needed

  • Will be set up on an easy to use coaching app.

  • You’ve got me in your corner helping you with everything.

  • Time to get STRONG and JACKED! Book your FREE call below.

Client Results

Client Testimonials

Brick By Brick Strength

Fluffy to RIPPED in 18 weeks

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