COACH

FRANCIS
MELIA

Want real results?

I'M YOUR MAN

Helping you get jacked without wasting time

COACH

FRANCIS
MELIA

I'M YOUR MAN

Helping you get jacked without wasting time

Want real results?

COACH

FRANCIS
MELIA

I'M YOUR MAN

Helping you get jacked without
wasting time

Want real results?

150+ Lives Transformed

150+ Lives Transformed

Success Stories

Success Stories

Brian Weber

@alifeunlived1

Nice work man. Francis is a top quality gentleman. Been working with him for over 6 months. Body weight down and lifts up significantly. Now the real work begins…powerlifting comp next year. Hiring a good strength coach is a game changer.

Mark Batey

@Batey17Mark

Anyone who is looking to hire a strength coach, @CoachFHM is a good place to start. Been working with him for 8 months and have probably learned and achieved more in that time than in 10 years putting training routines together myself. Top guy that knows his stuff.

Ross

@MooreFinancialM

If you're looking to increase your strength or shift some excess bodyfat I’d recommend contacting @CoachFHM
He’ll guide, motivate, encourage and support you every step of the way.
That he knows his stuff goes without saying but his programming is next level.

Richie Conway

@Richieconway79

Began working with Francis late Oct 2020 with Squat at 80kg and Dead’s 90kg. Today lifted Squat 117.5 for 3 and Dead’s 150 for 3.
@CoachFHM encourages slow disciplined improvements continuously. Highly rate this bloke on all levels.

Richie Conway

@Richieconway79

Began working with Francis late Oct 2020 with Squat at 80kg and Dead’s 90kg. Today lifted Squat 117.5 for 3 and Dead’s 150 for 3.
@CoachFHM encourages slow disciplined improvements continuously. Highly rate this bloke on all levels.

Simon Denton

@Batey17Mark

Great stuff Ross, @CoachFHM has improved my lifting hugely over the 9 months we have worked together.

Andrew Duggan

@ajduggan

If you're interested in getting strong, and have never lifted before, @CoachFHM is your best and only go to guy.

He's a unit; insanely knowledgeable; super straight guy. Can't say enough good things about him. Hit him up and change your life.

Zak Vazquez

@zak_vazquez

Just a shout out to @CoachFHM! His coaching & encouragement has helped me grow in so many areas of training. Leading me step by step to no injuries, burnout, & ego lifting. Just a real practical and systematic approach to training and being an all around healthier person.

Tired of spinning your wheels in the gym?

Tired of spinning your wheels in the gym?

Are you putting in the work but not seeing the results you deserve?
It’s time to stop guessing and start progressing.

I specialize in helping men get STRONG, JACKED, and confident in their physique. Whether you’re stuck in a plateau, overwhelmed with information, or just need someone to take care of the details, I’ve got you covered.

Here’s how I can help :

Custom training programs tailored to your goals, schedule, and lifestyle.

Nutrition guidance to fuel your performance and craft the physique you want.

Proven methods that have transformed my clients’ strength and physiques time and time again.

This isn’t a cookie-cutter program. I’ll dig deep into your goals, challenges, and circumstances to build a plan that works for you. I want you to reach a level where you’re crushing it in the gym and confident enough to keep winning —long after we’ve worked together.

No more spinning your wheels for years on end.
Click below to apply and let’s get you some real results.

Are you putting in the work but not seeing the results you deserve?
It’s time to stop guessing and start progressing.

I specialize in helping men get STRONG, JACKED, and confident in their physique. Whether you’re stuck in a plateau, overwhelmed with information, or just need someone to take care of the details, I’ve got you covered.

Here’s how I can help :

Custom training programs tailored to your goals, schedule, and lifestyle.

Nutrition guidance to fuel your performance and craft the physique you want.

Proven methods that have transformed my clients’ strength and physiques time and time again.

This isn’t a cookie-cutter program. I’ll dig deep into your goals, challenges, and circumstances to build a plan that works for you. I want you to reach a level where you’re crushing it in the gym and confident enough to keep winning —long after we’ve worked together.

No more spinning your wheels for years on end.
Click below to apply and let’s get you some real results.


BOOK A CALL NOW

BOOK A CALL NOW

BOOK A CALL NOW

Tired of spinning your wheels in the gym?

Are you putting in the work but not seeing the results you deserve?
It’s time to stop guessing and start progressing.

I specialize in helping men get STRONG, JACKED, and confident in their physique. Whether you’re stuck in a plateau, overwhelmed with information, or just need someone to take care of the details, I’ve got you covered.

Here’s how I can help :

Custom training programs tailored to your goals, schedule, and lifestyle.

Nutrition guidance to fuel your performance and craft the physique you want.

Proven methods that have transformed my clients’ strength and physiques time and time again.

This isn’t a cookie-cutter program. I’ll dig deep into your goals, challenges, and circumstances to build a plan that works for you. I want you to reach a level where you’re crushing it in the gym and confident enough to keep winning —long after we’ve worked together.

No more spinning your wheels for years on end.
Click below to apply and let’s get you some real results.

BOOK A CALL NOW

BOOK A CALL NOW

BOOK A CALL NOW

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